Press and bloggers

This picture can be used for articles etc. For all other pictures on this site, please ask for permission.

Author BIO:


Gitte Winter Graugaard from Denmark is a bestselling author of books that help parents help their children to thrive through child meditation. Her books are helping thousands of children fall asleep in more than 20 countries by creating a strong heart connection and a better understanding of the natural elements fire, earth, air and water. Gitte teaches parents to always parent themselves first before we parent our children and become aware of what we radiate. 

Gitte is also the founder of the Momo Academy ( with +40 mindfulness, yoga and meditation instructors who teach children to find inner peace at school and in daycare.

Based on her success she now also mentors other Lightworkers in how to bring their beautiful products to the market to bring even more love and light to those who need it the most (

Check out her books at Room for Reflection, and follow her on Facebook and Instagram for the latest news on child meditation and mindfulness.

For interviews, reviews etc. please contact:

International press and blogger agent, Sam Jennings: +44 (0) 1983 866 780,



The Yoga Magazine

In the August 2018 issue of The Yoga Magazine in UK Gitte wrote an article about children and creativity. “Do you too worry about Generation Ipad?”

The Guardian

On September 23 2017 The Guardian wrote about The Children’s Meditations In my Heart.

The Yoga Magazine

Gitte has written a blog in the November 2017 issue on child meditation.


The book is “highly recommended” by the Yogamagazine in the July issue 2017.

Little London

“The dream read” is the title of the beautiful recommendation of The Children’s Meditations in My Heart of Little London Magazine distributed in London and surroundings. September 2017.

Juno Magazine

Juno Magazine September 2017.

Mommy Talk Live from Hollywood

In April 2018 I joined my friend Dr. Jill Stocker on Mummy Talk Live from Hollywood. We talked about child meditation and how we can help children who miss us, when we are separate.

Thrive Global Journal

So happy to be featured on Arianna Huffington’s new important journal about how to thrive.

QA Headteachers Magazine

Recommended by the QA Headteachers Magazine in the UK.

Hey Sigmund

Hey Sigmund is one of my own personal favourites and sources for inspiration. So happy to be featured on their newsletter and blog of 4th of august 2017.

This Welsh Mother

Gitte has written a guest blog on the importance of child meditation in the digital age.

Kelly Allen Writer

Great book review by Kelly Allen Writer on February 2nd. 2018.

Thrive Global Journal

How mindfulness teaches me to be a better mother was on Thrive Global on August 1st. 2017

Chelsea Mamma

Bedtime the Danish way by Chelsea Mamma.

So happy to be featured on, California, USA

One more blog featured on, California, USA

Lady Loves

Beautiful interview, picture, and review. I love ii.

“When The Children’s Meditations In My Heart landed on my desk at LLHQ, I was blown away by how beautiful the writing was. To the point of being envious that it is a book aimed at children. The words soothed, relaxed and overall made you feel safe and warm inside. I was very excited to interview the author to find out more about this revolutionary way of bedtime story reading.”


A wonderful blog on BabyCentre.

Family Budgeting


America Out Loud

On July 13th 2017 I was on America Out Loud interviewed by Dr. Andrea Pennington. You can download the podcast here.

Rachel Reviews and Muse

See you-tube star Rachel Reviews & Muse talk about the book with her daughter Maddie, and see how they use it.

Mother & Baby January 2018

Accidental Hipster Mum

On October 18th 2017 Accidental Hipster Mum shared an interview with a give away on her blog.


Too many children suffer from stress and all sorts of mental health issues. Lack of sleep plays a major role in this devastating tendency in our societies. Children today in general sleep one hour less than we did 25 years ago. And that hour makes a big difference in their lives. When you read The Children’s Meditations In my Heart to your child before bedtime and you give your child the tools to wind down, find inner peace and fall asleep.



Press & Journal series of Scottish newspapers

A lot of books went straight to Scotland after a regional paper got word of it on June 2017.


By Sharyn Hayden

Whenever something – anything – promises to help our kids go to sleep at night, we parents are all ears.

Lullabies, clocks, particular colour paint on the bedroom walls, blackout blinds, scents, specialised toys – we have heard about them all, we have bought them all and we use them all. But what about something far simpler, something that doesn’t require a tonne of money or set-up? What about.. love?…


By Rebecca, All about u, UK based family life & travel blogger and mama of two.

“I have been reading this book lately and have been really impressed by it… The stories are a way of teaching little ones to understand all of the beauty and immense strength they have inside. When they find their inner resources and get to know the power of their hearts, the stories teach them how to find the important balance in life, the aim being that they’ll grow up to make a difference.”


A Dusty Olive Green

By Birgitte. She is Danish – from Copenhagen – but has lived in Italy for almost 15 years.

“The main philosophy behind the book is simple: It’s all about love. Love between children and their parents, love to the universe and other people and – maybe most importantly – love to oneself. But the book also touches other important things in life such as gratitude for what we have and empathy towards people who may have less or nothing in terms of love. It also provides some great tools for children to deal with separation and loss.”



UK Yankee

By Alisa, a born Midwesterner who had a culture-reassignment operation nearly 20 years ago and is now British (by residency).

“Here’s the astounding thing. I mentioned before that a lot of the reviewers said their children would fall asleep during the meditations. Even Gitte mentions this in the introduction. I kind of thought this was one of those ‘side-effects’ that a few people experienced. But hand-on-heart, Minnie-Sue falls asleep in the meditations about 80% of the time. And if she doesn’t fall asleep, she is in such a deep state of relaxation that she’s not far from the Land of Nod. I had to experience this to believe it! And I sleep better that night too.”



Teaching Children Meditation

“All children benefit from this training, however, children with ADHD have reported improved attention spans and less hyperactivity.”




“I would recommend this book though to other parents in need of a calming bed time routine packed with love, it’s a really sweet book, well written with gorgeous illustrations. This has to be worth a try for any crazy bed timers!”


A mum reviews

Hygge has made its way into homes all around the world lately and the Danish way of doing things is widely talked about. Bedtime is no different! The Children’s Meditations in My Heart by Gitte Winter Graugaard is a collection of meditations designed to help children drift off to sleep within minutes. It became a hit in Denmark straight away and is now available in English here in the UK as a beautifully illustrated hard-back book.”


To become a mum

Mindfulness is a bit of a buzz work, and another trend of late has been Danish inspired living – anyone get a bit obsessed with Hygge last autumn/winter? Well, there is a new mix of the two that other parents like us may be interested in – a meditation book to help children sleep from a Denmark.



Mums Wine HQ

By Lorna, Mum of two, living in North Wales, and working as a Pre-school Manager

“FROM ‘Hygge’ to parenting, the Danish way of doing things is often widely talked about and one of Denmark’s latest exports is no exception. “The Children’s Meditations In my Heart” by emerging Danish author Gitte Winter Graugaard enables children to fall asleep within minutes. Now available in three different languages, it is beginning to change bedtime routines the world over.
What’s her secret? A method so simple it will surprise you: you’ve just got to turn up the love.”


The Sue Atkins Show

Sue Atkins mentions “The Children’s Meditations In my Heart” on her radioshow on March 31st 2017.

“Wonderful book for children for relaxing, and sleeping. The artwork of the book is wonderful. You get your children to snuggle in, close their eyes, relax, and then you read this wonderful meditative and uplifting kind of visualization, which mentions their names and celebrates their uniqueness. Personally, I couldn’t think of a more wonderful way to fall asleep nurturing your child’s self-esteem and self-confidence. You calm your children down, help them relax and fall into a nice slumber.