About The Children’s Meditations In my Heart


The four beautiful bedtime meditations in “The Children’s Meditations In my heart” gives you a language to share with your child and opens up to the most wonderful energy between you.

You read the meditations to your child at bedtime as guided visualizations. Nothing is more calming for your child than listening to your familiar voice reading a story about your great love in your family.

In this book your child is the main character and is guided to a wonderful meadow to discover the power or their hearts.


The child is lying down, invited to close their eyes, tap into their imagination to create the landscape of the meditations either by vision or emotions, and is taught to fill their hearts with love.

The four bedtime meditations have been illustrated by the Peruvian artist Elsie Ralston, who calls “In my heart “a BIG small revolution of love”. Today the book is selling in 20 countries – and as so many children have gotten to know about bedtime meditation, the power of their hearts and parents have found a method to provide safety and love at bedtime the revolution is not so small anymore. You are so welcome to join us.


The magic is in your love

As parents, we are full of love for our children and we think of them many times during the day, also when we are separated because of work, business, traveling, divorce or illness. In a busy day, many parents don’t always have the time or take the time to tell their children about all the loving thoughts they have towards them. With these meditations you can create a mindful bedtime routine full of love. What better way to end your child’s day than by talking about love?

In the first meditation you guide your child into their heart to teach them to fill their heart with love. During the next meditations, you teach your child to send and receive love on a distance, to catch love from a little love cloud, and to send love into the universe.

You read them just like when you read a bedtime story and you can also read them during the day, as a loving cheerful time together.

Teach your child about the connection between body, heart, and mind

With “The Children’s Meditations In my heart” you teach your child to go inside him- or herself to sense the body, mind and heart. Considering the statistics on contemporary young people and stress, this exercise will be an invaluable lesson for life. By teaching your child to sense the heart and share the love, you nurture your child’s feelings of self-love, harmony and empathy.

“The Children’s Meditations: In my heart” are written by the Danish author, coach and Heartcore mentor, Gitte Winter Graugaard. Thousands of families all over the world are reading the meditations and have shared so many wonderful stories of how the children easily fall asleep, how they love the stories and how calming the stories are. Over and over again, we hear how the stories have given families a new and wonderful language of love – full of symbols easy to use during the day.

Meet the author:

Below we share a replay of a live sending by author Gitte Winter. She shares about the background of the book and about how your energy as a parent affect your child when you read the book.

Get the book!

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