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How to discipline with love?

When I was teaching in Manchester a few months ago a cab driver asked me how to discipline with love? I answered let your heart guide you - not your anger. Pause for a moment feel where the anger is in your body. And then shift your attention to love. The...

Q & A about bedtime

What to do - when your child is experiencing hard times, but won't listen to you. Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection "I have always stayed with my 5 year old until he falls asleep. In the night he comes to sleep with us. Recently,...

Q & A on being visible as a parent

What to do - when your child is experiencing hard times, but won't listen to you. Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection     “I saw your post yesterday on what love would do. My 12 y o daughter is going through some tough times. I am...

Q&A – how to come back from yelling at your child…

Do you often feel horrible after you have failed to be the parent you wish you could be all the time? Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection   "Today I yelled at my son and sent him to his room. I really lost it. My parents always...

How to heal the voices of our childhood

Which voices do you listen to from your childhood? Seeing some of your comments on Facebook when asked what comes to mind when you think about what your mother always said to you broke my heart. And reading through those tough comments made me reflect on...

Baby, child or teen – same book – same effect

As parents we get up everyday and strive to do our best to help our children. Some days are better than others. And most often it has to do with how much energy we have. If we don’t pay attention to our own energy level we can quickly run out of energy. Add to that...

Yoga Magazine feature

I am so excited to share my latest blog with you in the Yoga Magazine. What an honor. I love everything about it and feel this is such an important mission. Take a look below....

What to do when your kids freak out

On this episode on America Out Loud with Dr. Pennington I talk about conscious parenting and how understanding the energy of your child can help you out in so many ways.

Please don’t dim my light

Nudging the nuggets is a new campaign we have created to inspire you to talk to your children about the BIG things in life. Studies show that children miss talking to their busy parents and many young people feel lost in life. You can make a difference by talking to...

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