Q & A on being visible as a parent

What to do - when your child is experiencing hard times, but won't listen to you. Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection     “I saw your post yesterday on what love would do. My 12 y o daughter is going through some tough times. I am...

Q&A – how to come back from yelling at your child…

Do you often feel horrible after you have failed to be the parent you wish you could be all the time? Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection   "Today I yelled at my son and sent him to his room. I really lost it. My parents always...

How to heal the voices of our childhood

Which voices do you listen to from your childhood? Seeing some of your comments on Facebook when asked what comes to mind when you think about what your mother always said to you broke my heart. And reading through those tough comments made me reflect on...

Baby, child or teen – same book – same effect

As parents we get up everyday and strive to do our best to help our children. Some days are better than others. And most often it has to do with how much energy we have. If we don’t pay attention to our own energy level we can quickly run out of energy. Add to that...

Yoga Magazine feature

I am so excited to share my latest blog with you in the Yoga Magazine. What an honor. I love everything about it and feel this is such an important mission. Take a look below....

What to do when your kids freak out

On this episode on America Out Loud with Dr. Pennington I talk about conscious parenting and how understanding the energy of your child can help you out in so many ways.

Please don’t dim my light

Nudging the nuggets is a new campaign we have created to inspire you to talk to your children about the BIG things in life. Studies show that children miss talking to their busy parents and many young people feel lost in life. You can make a difference by talking to...

Three steps to help your child with back to school issues

On September 14 2017 this episode was sent live on Facebook.  I talk about why sleep is SO important when the kids return to school and give you three steps to calm yourself and your child, when your child is having a hard...

Why child meditation is so important

Tonight I joined @DanielMondaybr on his radioshow BRFM from the Isle of Sheppey to share about child meditation. You can listen to it here below. On the show I share why I believe child meditation is so important and how I believe meditation can help...

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