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Meditation lights up the world

In October I went to Nantwich, just south of Manchester to do a workhop on child meditation. After the workshop I went with the host Chrisoula Sirigou to The Redshift Radio Station to be on Chrisoula's show Health & Healing. You can listen...

How to stay calm as a parent! Q&A

Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection   “I often loose my temper in front of my kid. Afterwards it makes me both drained and sad. How can I learn to be more calm and parent as you say - more from my heart?" As...

How to discipline with love?

When I was teaching in Manchester a few months ago a cab driver asked me how to discipline with love? I answered let your heart guide you - not your anger. Pause for a moment feel where the anger is in your body. And then shift your attention to love. The...

Q & A about bedtime

What to do - when your child is experiencing hard times, but won't listen to you. Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection "I have always stayed with my 5 year old until he falls asleep. In the night he comes to sleep with us....

Q & A on being visible as a parent

What to do - when your child is experiencing hard times, but won't listen to you. Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection     “I saw your post yesterday on what love would do. My 12 y o daughter is going through some...

Q&A – how to come back from yelling at your child…

Do you often feel horrible after you have failed to be the parent you wish you could be all the time? Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection   "Today I yelled at my son and sent him to his room. I really lost it. My parents...

How to heal the voices of our childhood

Which voices do you listen to from your childhood? Seeing some of your comments on Facebook when asked what comes to mind when you think about what your mother always said to you broke my heart. And reading through those tough comments made me reflect on...

Baby, child or teen – same book – same effect

As parents we get up everyday and strive to do our best to help our children. Some days are better than others. And most often it has to do with how much energy we have. If we don’t pay attention to our own energy level we can quickly run out of energy. Add to that...

Yoga Magazine feature

I am so excited to share my latest blog with you in the Yoga Magazine. What an honor. I love everything about it and feel this is such an important mission. Take a look below.  

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