Teach school kids mindfulness!

Teach school kids mindfulness!

Why we should teach children mindfulness and heartfulness at schools. Let’s help our children navigate in the society we have build and they have to navigate.

5 insights to meditating with a group of kids

5 insights to meditating with a group of kids

An Introduction - the five step method Do you read my books to groups of children? I have a few tips and tricks for you here. 1. When I teach meditation in groups I find that some lay down immediately, some move about, and some have a very hard time engaging. It often...

Why we need more mindfulness at schools

Why we need more mindfulness at schools

Meet Jackie Wilson who is helping so many children thrive through yoga, mindfulness and meditation training at schools in England. She is also the founder of the Positively Empowered Kids Festival.

The invisible world

The invisible world

In recent years I have opened myself more and more up to spiritual insight. I have daily practices and love my connection to Mother Earth, the elements and the universe. My coaching clients know this side of me and have seen the magic that often happens in my energy sessions. But I haven’t talked so openly about it in public

How meditation can help a child who misses a loved one

How meditation can help a child who misses a loved one

Having lived in seven different countries I have become quite an expert in home sickness. Today, I also know the feeling of missing my husband and children when I am away from them. It is such a wild force and quite intangible.  As an adult, I have understood that...

Listen to the songs of the universe

Listen to the songs of the universe

“I wanted my children to hear the songs of the universe”. So I said in my recent TEDx in the UK.  When children feel connected to the Universe they will automatically connect the dots and understand how to connect to the Universe we have inside. We are one. One love....

Welcome to The Valley of Hearts

Welcome to The Valley of Hearts

New booklet out in English with more meditations for children. Hear about The Valley of Hearts. Feel free to ask questions. In The Valley of Hearts you get more meditations for children (+5 y) and teach them to stay connected to or reconnect to nature. Each element...

Do you too worry about Generation iPad?

Do you too worry about Generation iPad?

In the August issue 2018 og The Yoga Magazine I wrote an article called "Do you too worry about Generation Ipad?" "More human, less robot So what happens when children today are never bored? When they never experience that glorious...

Help ADHD children sleep with kids meditation

Help ADHD children sleep with kids meditation

ADHD Children and sleep So many children with ADHD have a hard time falling asleep. Their busy minds are keeping them awake. Helping them sleep more is crucial for how they cope with their challenges. So happy my book The Children's Meditations In my heart can help....

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