How child meditation can lead to world peace

How child meditation can lead to world peace

I have just returned from Alicante Spain with my heart full of love, my head full of dreams and a vibrating body. 100 lightworkers from 12 countries came together for "The European Transformational Teachers Gathering" #ettg created by the lovely Steinar Ditlefsen and...

Autism and child meditation

Autism and child meditation

  I love that The Children's Meditations In my heart can help children with special needs. Children with autism often suffer from sleep deprivation and often have a hard time falling asleep. I will let the doctors explain how we see it: Children with autism have...

Meditation lights up the world

Meditation lights up the world

In October I went to Nantwich, just south of Manchester to do a workhop on child meditation. After the workshop I went with the host Chrisoula Sirigou to The Redshift Radio Station to be on Chrisoula's show Health & Healing. You can listen...

How to stay calm as a parent! Q&A

How to stay calm as a parent! Q&A

Here is today's Q&A with Gitte Winter Graugaard from Room for Reflection   “I often loose my temper in front of my kid. Afterwards it makes me both drained and sad. How can I learn to be more calm and parent as you say - more from my heart?" As...

How to discipline with love?

How to discipline with love?

When I was teaching in Manchester a few months ago a cab driver asked me how to discipline with love? I answered let your heart guide you - not your anger. Pause for a moment feel where the anger is in your body. And then shift your attention to love. The...

How to heal the voices of our childhood

How to heal the voices of our childhood

Which voices do you listen to from your childhood? Seeing some of your comments on Facebook when asked what comes to mind when you think about what your mother always said to you broke my heart. And reading through those tough comments made me reflect on...