5 insights to meditating with a group of kids

5 insights to meditating with a group of kids

An Introduction - the five step method Do you read my books to groups of children? I have a few tips and tricks for you here. 1. When I teach meditation in groups I find that some lay down immediately, some move about, and some have a very hard time engaging. It often...

Autism and child meditation

Autism and child meditation

  I love that The Children's Meditations In my heart can help children with special needs. Children with autism often suffer from sleep deprivation and often have a hard time falling asleep. I will let the doctors explain how we see it: Children with autism have...

Meditation lights up the world

Meditation lights up the world

In October I went to Nantwich, just south of Manchester to do a workhop on child meditation. After the workshop I went with the host Chrisoula Sirigou to The Redshift Radio Station to be on Chrisoula's show Health & Healing. You can listen...

How to discipline with love?

How to discipline with love?

When I was teaching in Manchester a few months ago a cab driver asked me how to discipline with love? I answered let your heart guide you - not your anger. Pause for a moment feel where the anger is in your body. And then shift your attention to love. The...

What to do when your kids freak out

What to do when your kids freak out

On this episode on America Out Loud with Dr. Pennington I talk about conscious parenting and how understanding the energy of your child can help you out in so many ways.

Three steps to help your child with back to school issues

Three steps to help your child with back to school issues

On September 14 2017 this episode was sent live on Facebook.  I talk about why sleep is SO important when the kids return to school and give you three steps to calm yourself and your child, when your child is having a hard time.

Why child meditation is so important

Why child meditation is so important

Tonight I joined @DanielMondaybr on his radioshow BRFM from the Isle of Sheppey to share about child meditation. You can listen to it here below. On the show I share why I believe child meditation is so important and how I believe meditation can help...