Why a strong heart connection helps your child sleep!

Why a strong heart connection helps your child sleep!

What science can tell us parents about a strong heart connection when we say goodnight to our little ones. I am so happy to share this AMAZING interview with you today with the former CEO of HeartMath Institute, Bruce Cryer. In his loving blissful way, Bruce explains to us what actually happens with us as parents when we connect with our hearts?

Why a strong heart connection helps your child sleep!

Why a strong heart connection helps your child sleep!

What science can tell us parents about a strong heart connection when we say goodnight to our little ones. I am so happy to share this AMAZING interview with you today with the former CEO of HeartMath Institute, Bruce Cryer. In his loving blissful way, Bruce explains to us what actually happens with us as parents when we connect with our hearts?

Teach school kids mindfulness!

Teach school kids mindfulness!

Why we should teach children mindfulness and heartfulness at schools. Let’s help our children navigate in the society we have build and they have to navigate.

5 insights to meditating with a group of kids

5 insights to meditating with a group of kids

An Introduction - the five step method Do you read my books to groups of children? I have a few tips and tricks for you here. 1. When I teach meditation in groups I find that some lay down immediately, some move about, and some have a very hard time engaging. It often...

The biggest surprise when it comes to children and sleep!

The biggest surprise when it comes to children and sleep!

Is bedtime often turning into a nightmare at your house? Have you tried everything, and your child still doesn’t want to sleep? Is it driving you crazy? Is it hard to be the kind of parent you wish you could be around bedtime?

Why we need more mindfulness at schools

Why we need more mindfulness at schools

Meet Jackie Wilson who is helping so many children thrive through yoga, mindfulness and meditation training at schools in England. She is also the founder of the Positively Empowered Kids Festival.

The invisible world

The invisible world

In recent years I have opened myself more and more up to spiritual insight. I have daily practices and love my connection to Mother Earth, the elements and the universe. My coaching clients know this side of me and have seen the magic that often happens in my energy sessions. But I haven’t talked so openly about it in public