5 insights to meditating with a group of kids

5 insights to meditating with a group of kids

An Introduction - the five step method Do you read my books to groups of children? I have a few tips and tricks for you here. 1. When I teach meditation in groups I find that some lay down immediately, some move about, and some have a very hard time engaging. It often...

5 insights to meditating with a group of kids

5 insights to meditating with a group of kids

An Introduction - the five step method Do you read my books to groups of children? I have a few tips and tricks for you here. 1. When I teach meditation in groups I find that some lay down immediately, some move about, and some have a very hard time engaging. It often...

The biggest surprise when it comes to children and sleep!

The biggest surprise when it comes to children and sleep!

Is bedtime often turning into a nightmare at your house? Have you tried everything, and your child still doesn’t want to sleep? Is it driving you crazy? Is it hard to be the kind of parent you wish you could be around bedtime?

Why we need more mindfulness at schools

Why we need more mindfulness at schools

Meet Jackie Wilson who is helping so many children thrive through yoga, mindfulness and meditation training at schools in England. She is also the founder of the Positively Empowered Kids Festival.

The invisible world

The invisible world

In recent years I have opened myself more and more up to spiritual insight. I have daily practices and love my connection to Mother Earth, the elements and the universe. My coaching clients know this side of me and have seen the magic that often happens in my energy sessions. But I haven’t talked so openly about it in public

How meditation can help a child who misses a loved one

How meditation can help a child who misses a loved one

Having lived in seven different countries I have become quite an expert in home sickness. Today, I also know the feeling of missing my husband and children when I am away from them. It is such a wild force and quite intangible.  As an adult, I have understood that...

Listen to the songs of the universe

Listen to the songs of the universe

“I wanted my children to hear the songs of the universe”. So I said in my recent TEDx in the UK.  When children feel connected to the Universe they will automatically connect the dots and understand how to connect to the Universe we have inside. We are one. One love....