Are you having a hard time getting your child to sleep?

Do you want to create a loving, caring, calming bedtime routine?

We welcome you. And we are here to help you. Thousands of families in 20 countries love reading “The Children’s Meditations In my heart” at bedtime. We give you a bedtime routine so full of love, you will see magic unfolding in front of and inside of you as you tune into and feel the intense love to your child at bedtime. As more and more parents become conscious of their energy and how it affects their children at bedtime, a lot of things become so much easier. And even better with this book we teach our children to turn up their self-acceptance and love.

It is so hard for our little ones to grow up in “The Digital Age”. Now more than ever children are bombarded with impressions, expectations both perceived and real, which when coupled with the casualties of modern living, over-scheduling and long school days, can greatly impact on their mental wellbeing: more children than ever before suffer from stress, depression, anxiety, and sadness.

The good news is – child meditation can help!

Meet the Danish author!

“The Children’s Meditations In my Heart” by Danish author Gitte Winter enable children to fall asleep within minutes. Now available in three different languages, it is changing bedtime routines the world over.

“When we help our children to listen to their intuition and turn up their self-love, we give them the tools they need to thrive in life. Thriving children are the ones who grow up with the power to one day make a difference.”

Gitte Winter Graugaard

So what is the secret?

A method so simple it will surprise you: you’ve just got to turn up the love. And here is a book that teaches you the method to turn up the love at bedtime and helps your child relax.

Looking for help?

Too many children suffer from stress and all sorts of mental health issues. Lack of sleep plays a major role in this devastating tendency in our societies. Children today in general sleep one hour less than we did 25 years ago. And that hour makes a big difference in their lives. When you read The Children’s Meditations In my Heart to your child before bedtime, you give your child the tools to wind down, find inner peace and fall asleep.

Get the book – start your new routines today

See you-tube star Rachel Reviews & Muse talk about the book with her daughter Maddie, and see how they use it. 

Read this beautiful interview, with a wonderful picture and review.

“When The Children’s Meditations In My Heart landed on my desk at LLHQ, I was blown away by how beautiful the writing was. To the point of being envious that it is a book aimed at children. The words soothed, relaxed and overall made you feel safe and warm inside. I was very excited to interview the author to find out more about this revolutionary way of bedtime story reading.”

Get the little love cloud!

As so many children love hearing about their Little Love Cloud in the third meditation in the book, we have created a cloud to take to school, kindergarten etc. Especially beneficial for anxious children.

What are the benefits?

  • Your child falls quickly and easily asleep with a heart full of love
  • Your child gets to know how beautiful he/she is inside and gets to know the power of the heart
  • You will have a wonderful time together and create a loving language full of symbols of love
  • Your child learns about empathy, love, cohesion and gratitude.

Meet the author Gitte Winter

Hear about the book and her methods of parenting from an interview on America Out Loud by Dr. Andrea Pennington:

Also used for

Yoga Nidra at child yoga schools


Do you too worry about Generation Ipad?

Read my article from The Yoga Magazine from august 2018

“This most beautiful book is a must have for all parents. So easy to like, for all ages, and it learns both reader and child how to live with the heart. My children love to fall asleep listening to these meditation stories. The children in my meditation classes really like these guided meditations a lot as well.”

Mother and Meditation Teacher

“Highly Recommended” by the Yoga Magazine’s UK version.
Article in Yoga Magazine’s UK november 2017

What do other parents say about the book?

As seen on:


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