Welcome to our blog: Listen to your heart

Please don’t dim my light

Nudging the nuggets is a new campaign we have created to inspire you to talk to your children about the BIG things in life. Studies show that children miss talking to their busy parents and many young people feel lost in life. You can make a difference by talking to...

Three steps to help your child with back to school issues

On September 14 2017 this episode was sent live on Facebook.  I talk about why sleep is SO important when the kids return to school and give you three steps to calm yourself and your child, when your child is having a hard...

Why child meditation is so important

Tonight I joined @DanielMondaybr on his radioshow BRFM from the Isle of Sheppey to share about child meditation. You can listen to it here below. On the show I share why I believe child meditation is so important and how I believe meditation can help...

When children miss us

Is you child missing you a lot when you are separate? Dr. Andrea Pennington, as seen on Oprah, TED talks, CNN and Discovery interviewed me on America Out Loud about children who miss a parent. We discuss the circumstances of what happens when a child misses a loved...

Ask the author

On live my live rant today on "Ask the author" I answer comments and questions from you and reveal the winner of this weeks giveaway. The topis of today were: About how to help sensitive children with meditation. How to become a better parent when you are feeling low....

How mindfulness teaches me to be a better mum

Motherhood is often challenging. For me, some of the hardest challenges involve some sort of letting go of my children when they are ready for new challenges before I am. Every day I practice to let go and help my children take more responsibility adjusted to the age...

Watch an interview from America Out Loud

On July 13 2017 this episode was featured on America Out Loud. Now you get a chance to watch the replay of the show. Dr. Andrea Pennington is interviewing Gitte Winter on her ways of parenting and the methods in The Children's Meditations In my Heart. We talk about...

How meditation helps your child become creative

Today I went live on Facebook and shared about meditation and creativity. I just love getting creative after a meditation with my children. Today I share some ways to get creative and talk to your children about the meditations. To me it is like getting a small peek...

How meditation can help children who grieve

In my live sending on Facebook today I talked about children who grieve the loss of a loved one and how meditation can help. In the third meditation in The Children's Meditations In my Heart the children get to know their little love cloud. See here in the video below...

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