The Danish book that helps thousands of children fall asleep

Are you having a hard time getting your child to sleep?

Thousands of families love reading “The Children’s Meditations: In my heart” at bedtime. The Danish word “hygge” (hard to translate but close to wellbeing and coziness) is spreading and the Danish way of doing things is often widely talked about. And now one of Denmark’s latest exports is no exception and is of course full of “hygge”. “The Children’s Meditations In my Heart” by emerging Danish author Gitte Winter enables children to fall asleep within minutes. Now available in three different languages, it is beginning to change bedtime routines the world over.

 

So what is the secret?

A method so simple it will surprise you: you’ve just got to turn up the love. And here is a book that teaches you the method to turn up the love at bedtime and help your child relax.

Looking for help?

Too many children suffer from stress and all sorts of mental health issues. Lack of sleep plays a major role in this devastating tendency in our societies. Children today in general sleep one hour less than we did 25 years ago. And that hour makes a big difference in their lives. When you read The Children’s Meditations In my Heart to your child before bedtime and you give your child the tools to wind down, find inner peace and fall asleep.

 

Loved by children and parents in more than 20 countries:

What are the benefits?

  • Your child falls quickly and easily asleep with a heart full of love
  • Your child gets to know how beautiful he/she is inside and gets to know the power of the heart
  • You will have a wonderful time together and create a loving language full of symbols of love
  • Your child learns about empathy, love, cohesion and gratitude.

Meet the Danish author!

“When we help our children to listen to their intuition and turn up their self-love, we give them the tools they need to thrive in life. Thriving children are the ones who grow up with the power to one day make a difference.”

Gitte Winter Graugaard

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The Danish book

that helps children to sleep

Meet the author Gitte Winter

Hear about the book and her methods of parenting from an interview on America Out Loud by Dr. Andrea Pennington:

Also used for

Yoga Nidra at child yoga schools


“This most beautiful book is a must have for all parents. So easy to like, for all ages, and it learns both reader and child how to live with the heart. My children love to fall asleep listening to these meditation stories. The children in my meditation classes really like these guided meditations a lot as well.”

Mother and Meditation Teacher

“Highly Recommended” by the Yoga Magazine’s UK version.

Article in Yoga Magazine’s UK november 2017

What do other parents say about the book?

As seen on:

 

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